CCOG for PE 182U archive revision 201701
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- Effective Term:
- Winter 2017 through Winter 2025
- Course Number:
- PE 182U
- Course Title:
- Pilates II
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Addendum to Course Description
This course provides knowledge and skills in non-impact whole body exercise which includes variations to further challenge the student. Benefits include core strength, stabilization, muscle tone, flexibility, improved posture and body/mind awareness
Intended Outcomes for the course
Upon completion of this class students should be able to:
- Continue to improve core strength, muscle balance and control, body awareness, and range of motion utilizing the Pilates method.
- Apply exercise repertoire variations built upon Pilates concepts in personal workouts.
Course Activities and Design
Warm up
Core body work
Cool down
Outcome Assessment Strategies
Attendance and participation records
Classroom demonstratons
Course Content (Themes, Concepts, Issues and Skills)
Breathing exercise
War-up exercise
Joint Release Exercises
Stabilization exercise
Principle Concepts of the Pilates Method
Control
Concentration
Centering
Breathing
Precision
Flowing Movement
Whole Body Integration
Balanced Body Awareness
Skills
Perform appropriate Pilate’s intermediate exercise. Identify and demonstrate exercises that support spinal flexion, extension, rotation, lateral flexion, hop mobility and should mobility with attention to Pilate’s principles
Level I Pilates Mat exercise with attention to advanced variations
Rollover
Single Leg Scissors
Coordination
Criss Cross
Open Leg Rocker
Corkscrew
The Saw
Swan Dive Rocker
Double Leg Kick
Shoulder Bridge Series
Teaser I, II and III
Swimming
The Seal
RELATED INSTRUCTION:
Applies only to PTE courses used for Related Instruction in certificates of 45 credits or more.