CCOG for PE 183M archive revision 201503
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- Effective Term:
- Summer 2015 through Winter 2017
- Course Number:
- PE 183M
- Course Title:
- Advanced Volkswalking
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Allows student to independently continue progress from intermediate age-related walking/fitness levels through individual walking program and active participation in advanced Volkswalking activities. Due to nature of course, requires weekly walking log reports via current email account. Recommend: Intermediate Volkswalking or above average fitness level. Audit available.
Addendum to Course Description
Student provides appropriate sport clothing for activity. Sport shoes designed for walking are required.
Intended Outcomes for the course
- Improve physical conditioning
- Improve cardiovascular conditioning
- 欧洲杯决赛竞猜app_欧洲杯足球网-投注|官网 skills/techniques for age-related lifelong walking/fitness plan
- Recognize/develop skills for holistic health
- Maintain walking/fitness log
- 欧洲杯决赛竞猜app_欧洲杯足球网-投注|官网/apply principles, terminology and techniques for overall conditioning
- 欧洲杯决赛竞猜app_欧洲杯足球网-投注|官网 method for walk pacing/timing
- 欧洲杯决赛竞猜app_欧洲杯足球网-投注|官网 additional appreciation of Volkswalking through continued participation in event opportunities
Outcome Assessment Strategies
- Pre/post walking/fitness testing
- Individual fitness participation
- Personal walking/fitness log
- Volkswalking event participation records
Course Content (Themes, Concepts, Issues and Skills)
SUBJECT MATTER: CONCEPTS, THEMES, ISSUES (TOPICAL AREAS)
- Warm-ups, cool-downs
- Target heart rate zone training
- Perceived rate of exertion technique
- Pace/speed setting for walking
- Components of fitness/walking
- Appreciation and benefits of lifelong Volkswalking activities
- Safety concepts
COMPETENCIES/SKILLS:
- Practice warm-ups, cool-downs
- Apply components of fitness to advanced levels
- Apply present physical condition to appropriate walking levels
- Alter routine for special weather and physical conditions
- Select appropriate level Volkswalking events
- Maintain walking/fitness log