CCOG for PE 183S archive revision 201502
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- Effective Term:
- Spring 2015 through Fall 2016
- Course Number:
- PE 183S
- Course Title:
- Beginning Karate II
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Progressive continuation of fundamental techniques employed in the art of Karate-Do. Recommended: Beginning Karate I or equivalent. Audit available.
Addendum to Course Description
Classes will be conducted in large group format for warm-up, lecture, demonstrations, observation, and participation. In addition, classes will be divided into small group and individuals for assessment, application, and correction.
Intended Outcomes for the course
- Advance student's growth and skill development through Karate
- Recognize and apply the value and benefits of Karate
Outcome Assessment Strategies
- Attendance
- Active participation and effort
- Skill assessment
- Practical Exams
- Proper attire and class etiquette
Course Content (Themes, Concepts, Issues and Skills)
- Warm-up, stretching, and cool down procedures
- Conditioning, strength, and endurance development
- Body mechanics and alignment development
- Discuss differences between Judo, Karate, Aikido, Boxing, etc.
- History and traditions of Karate-Do
- Differences between sport Karate and traditional Karate-Do
- Kata-(Seisan) Oldest form of prearranged movements in Okinawan Karate-Do
- Kicking, spin kicking and combination kicks
- Combination punching
- Blocking and evading an attacker
COMPETENCIES/SKILLS:
- Practice safe and effective warm-up, stretching, and cool down procedures
- 欧洲杯决赛竞猜app_欧洲杯足球网-投注|官网 whole body conditioning, strength, and endurance
- Demonstrate correct body mechanics and alignment
- Interpret differences between various techniques of the martial arts
- Demonstrate correct Kata
- Demonstrate correct kicking, spin kicking, and combination kicking
- Demonstrate correct and effective punching, blocking, and evading