CCOG for PE 182M Fall 2024
- Course Number:
- PE 182M
- Course Title:
- Yoga Pilates Fusion I
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Addendum to Course Description
An average class includes practice of yoga asanas (exercises), Mat Pilates exercises, breathing techniques, and balance activities through teacher directed activities. Includes modifications for various fitness levels.
Intended Outcomes for the course
Upon completion of the course students should be able to:
-
Improve flexibility, muscle balance, control, and core strength through Hatha yoga and mat Pilates.
-
Apply modifications to asanas and Pilates exercises as needed for proper alignment and safety.
-
欧洲杯决赛竞猜app_欧洲杯足球网-投注|官网 and maintain a personal yoga and mat Pilates practice.
Outcome Assessment Strategies
-
Attendance and participation records
-
Demonstrations of proficiency
-
Written assignments
Course Content (Themes, Concepts, Issues and Skills)
-
欧洲杯决赛竞猜app_欧洲杯足球网-投注|官网ment and progression of:
-
Balance
-
Flexibility
-
Kinesthetic Awareness
-
Alignment
-
Breath Control
-
Strength
-
Core Stability
-
-
Experience the relationship between mind, body and spirit.
-
Basic Principles of Pilates
-
Introduction to relaxation techniques
-
Concepts and basics of warm up and cool down
-
Safety principles in yoga and Pilates