Mindful Movement
Follow your body's lead. Focus on sensation rather than aesthetics, on breath rather than technique. Begin with guided relaxation and flow into improvised movement and options for relating to classmates.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 45964 | In-person | SE Port ECHOTC THEATER | Friday from 12:30 to 1:30pm | From September 27 through November 22, 2024 | Instructor: Aaron M Wheeler-Kay Tuition: $189 Fees: $0 |
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