Class Schedule

Mind-Body Wellness

Campus contacts

NIA
Equine Guided Meditation
Beginning Karate
Reiki Level 1
Reiki Level 2
Forest Bathing

1-On-1 Yoga Lessons

1-On-1 Yoga Lessons: 5 Session Package
1-On-1 Yoga Lessons: 10-Session Package

Qigong and Tai Chi

Tai Chi Beginning: Yang Style 24 Movement Form
Cloud Hands Yang Style Long Form, Part 3
Tai Chi: Wudang Sword Form
Tai Chi and Qigong for Health
Tai Chi Chuan: 40 Movement Yang Style

Yoga

Please bring a yoga mat to all yoga classes.

Yoga: Level 1
Yoga and Meditation for Restful Sleep
Lunchtime Yoga: Breathe, Move, Relax
The Wisdom in Yoga: Practices and Philosophy
Yoga for Runners and Walkers
TRE(R) and Yoga for a Calmer Nervous System
Yoga Along the Trail
Yoga for Nurturing Your Inner Child
Gentle Yoga for Beginners and Every Body