Yoga and Meditation for Restful Sleep
Dive into a state of profound calmness as you unwind tension from mind and body. This class will help you reduce stress, anxiety and promote calmness and inner peace. Regular practice can enhance the quality of sleep, leading to better rest as well as nurturing the body, mind and spirit.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 46047 | In-person | CLIMB CLIMB 310 | Monday from 4 to 4:50pm | From September 23 through December 2, 2024 | Instructor: Litana Somoano Tuition: $129 Fees: $0 Notes: No class 11/11. Bring yoga mat and lightweight blanket. |
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