Tai Chi and Qigong for Health
The emphasis of this class is focused on breath, posture and mindful movement. Stimulating all the systems of the body while doing fluid deliberate movement. Each term a different set of Qigong movements is presented to stimulate circulation and promote health of the organ systems of the body.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 42872 | Remote | Not applicable | Saturday from 9 to 9:50am | From September 28 through November 16, 2024 | Instructor: Catherine S Holder Tuition: $105 Fees: $0 |
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