The Wisdom in Yoga: Practices and Philosophy
The essence of yoga is helping the mind become calmer and clearer, and the practices include postures and flows, breathing, meditation and deep relaxation. We will build on these practices and include insights into the philosophy, history and intent of yoga.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 46048 | Remote | Not applicable | Saturday from 9 to 11:50am | October 19, 2024 | Instructor: Judith Sugg Tuition: $49 Fees: $0 |
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