Yoga for Bone Health and Against Osteoporosis Workshop
Learn and practice the 12 poses that are proven to combat osteoporosis and build healthy bone when practiced consistently. We will focus on the femurs, hips and spine. In this class you will get immediate feedback on your understanding and execution of the poses.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 13267 | In-person | Rock Creek BLDG5 111 | Saturday from 9 to 11:50am | February 1, 2025 | Instructor: Kate J Nadal Tuition: $39 Fees: $0 |
New to PCC? Learn more about how to register.