Strength Training for Seniors
To stay strong and vital during older adulthood, it is essential to participate in regular strengthening exercises. Resistance training helps to prevent osteoporosis and frailty by stimulating the growth of muscle and bone. Feeling physically strong also promotes mental and emotional health.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14039 | Remote | Not applicable | Tuesday and Thursday from 12:30 to 1:20pm | From January 7 through March 13, 2025 | Instructor: Janie Zapata-Wilson Tuition: $159 Fees: $0 |
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