Senior Stretching, Balance and Brain Challenge
Discover the interconnection between physical strength and balance and brain acuity and balance. By combining physical and mental exercises, you can expect to feel stronger, sharper and revitalized. Looking forward to stretching, rolling, and challenging both body and mind!
Maintaining and increasing flexibility is an important part of any fitness program. Regular stretching helps to maintain and improve flexibility of our joints and also to improve balance. Studies have shown that regular brain challenges also help with maintaining and improving balance. In this class we will do various stretches, triggerpoint release, foam rolling, myofascial self massage, balance exercises and challenges, and brain games and challenges.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14954 | Remote | Not applicable | Wednesday and Friday from 1 to 1:50pm | From January 8 through March 14, 2025 | Instructor: Janie Zapata-Wilson Tuition: $159 Fees: $0 |
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