Mindfulness Meditation for Stress Resilience
Research shows that your mindset affects your physiology when it comes to stress. By learning practical mindfulness meditation tools that calm thoughts and emotions, you will build resilience so you grow stronger through your challenges.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 14953 | Remote | Not applicable | Thursday from 11am to 12:20pm | From January 16 through March 6, 2025 | Instructor: Addie A DeHilster Tuition: $135 Fees: $0 |
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