Mind-Body Wellness
- NIA
- Beginning Karate
- Reiki Level 1
- Reiki Level 2
- Improved Postural Alignment for Runners and Walkers
- The Thinking Body-The Feeling Mind
1-On-1 Yoga Lessons
Qigong and Tai Chi
- Tai Chi Beginning: Yang Style 24 Movement Form
- Tai Chi Beginning: Chen style 18 movement form
- Tai Chi: Kung Fu Fan
- Cloud Hands Yang Style Long Form, Part 3
- Tai Chi and Qigong for Health
Yoga
Please bring a yoga mat to all yoga classes.