TRE(R) and Yoga for a Calmer Nervous System
Learn tools to manage mild and moderate stress. Enhance the calming effects of yoga by blending it with TRE(R) (Tension and Trauma Releasing Exercises), a unique, movement-based approach to down-regulating the nervous system. Participants should be able to get down to and up from the floor with ease.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 12350 | Remote | Not applicable | Tuesday from 6 to 7:20pm | From January 7 through February 4, 2025 | Instructor: Alice P Diffely Tuition: $115 Fees: $0 Notes: Yoga mat and a straight-backed chair suggested. |
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