Class Schedule

Mind-Body Wellness

Campus contacts

Improved Postural Alignment for Runners and Walkers
NIA
Reiki Level 1
Reiki Level 2
The Thinking Body-The Feeling Mind

1-On-1 Yoga Lessons

1-On-1 Yoga Lessons: 10-Session Package
1-On-1 Yoga Lessons: 5 Session Package

Qigong and Tai Chi

Cloud Hands Yang Style Long Form, Part 3
Tai Chi and Qigong for Health

Yoga

Please bring a yoga mat to all yoga classes.

Gentle Yoga for Beginners and Every Body
Hatha with Props for Strength and Mobility
Lunchtime Yoga: Breathe, Move, Relax
Mindful Hatha Yoga
TRE(R) and Yoga for a Calmer Nervous System
Yoga for Nurturing Your Inner Child
Yoga for Runners and Walkers
Yoga: Level 1

This page includes online and remote classes only, you may also view all available courses for this topic.